Free Mindful Tai Chi for Beginners
When: Monday 20th July 2026 - 1:30pm–3pm
Where: Brook Way Activity Centre, Brook Way, Bradley Stoke, BS32 9DA
Explore the gentle art of Tai Chi to relax the body and mind – suitable for most physical abilities. The Tai Chi session will finish with some simple mindfulness practices, and a little gentle gardening in the new accessible flower beds.
Classes delivered in the new community garden, except when it is raining we will be using the facilities at Brook Way Activity Centre.
Join any time!
"Tai Chi improves strength, flexibility, aerobic conditioning and balance. It's been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis." — Tai Chi for Health Institute
More information:
Please bring a water bottle and wear suitable clothing and footwear.
Claim your free spot!
To book a session please contact Georgina via Facebook, or call 07845 748568.
Visit www.oneplanetmatters.com for upcoming events.
